The Science

Take a deeper dive into the why behind Rhythm — how our formulas are built, what the latest research says, and the purpose behind every ingredient.

Potassium

2-3 MIN READ

Most of us get too much sodium and not enough potassium. That imbalance matters more than you think.

Sodium

2-3 MIN READ

The right amount isn’t one-size-fits-all. Context matters.

Magnesium

2-3 MIN. READ

Essential for muscle function, sleep, and recovery—but most people don’t get enough.

Calcium

2-3 MIN READ

Supports muscle contraction, nerve function, and blood flow/circulation.

Phosphorus

2-3 MIN READ

Critical for ATP production—low levels mean low endurance.

Chloride

2-3 MIN READ

Essential for regulating digestion, absorption, and fluid balance.

B-Vitamins

1-2 MIN READ

Converts nutrients into energy—without the need for added sugars.